[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.al-riso.cz\/konopny-olej-skvely-pomocnik-v-kuchyni-i-v-peci-i-plet\/#Article","mainEntityOfPage":"https:\/\/www.al-riso.cz\/konopny-olej-skvely-pomocnik-v-kuchyni-i-v-peci-i-plet\/","headline":"Konopn\u00fd olej \u2013 skv\u011bl\u00fd pomocn\u00edk v kuchyni i v p\u00e9\u010di i ple\u0165","name":"Konopn\u00fd olej \u2013 skv\u011bl\u00fd pomocn\u00edk v kuchyni i v p\u00e9\u010di i ple\u0165","description":"Konopn\u00fd olej je z\u00edsk\u00e1v\u00e1n lisov\u00e1n\u00edm konopn\u00fdch sem\u00ednek. Olej, kter\u00fd je lisov\u00e1n p\u0159\u00edrodn\u00ed cestou zastudena m\u00e1 charakteristickou jemn\u011b nazelenalou barvu a o\u0159\u00ed\u0161kovou chu\u0165. Olej z\u00edsk\u00e1van\u00fd z konop\u00ed je cen\u011bn prim\u00e1rn\u011b pro sv\u016fj vysok\u00fd obsah omega-3 a omega-6 polynenasycen\u00fdch mastn\u00fdch kyselin, kter\u00fdch obsahuje v\u00edce ne\u017e 80%. Tyto kyseliny jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu nebo metabolismu. […]","datePublished":"2022-09-06","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.al-riso.cz\/author\/#Person","name":"","url":"https:\/\/www.al-riso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"al-riso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.al-riso.cz\/wp-content\/uploads\/konopny_olej_5Uf94E.jpg","url":"https:\/\/www.al-riso.cz\/wp-content\/uploads\/konopny_olej_5Uf94E.jpg","height":0,"width":0},"url":"https:\/\/www.al-riso.cz\/konopny-olej-skvely-pomocnik-v-kuchyni-i-v-peci-i-plet\/","about":["V\u00fdrobky"],"wordCount":377,"articleBody":"        Konopn\u00fd olej je z\u00edsk\u00e1v\u00e1n lisov\u00e1n\u00edm konopn\u00fdch sem\u00ednek. Olej, kter\u00fd je lisov\u00e1n p\u0159\u00edrodn\u00ed cestou zastudena m\u00e1 charakteristickou jemn\u011b nazelenalou barvu a o\u0159\u00ed\u0161kovou chu\u0165. Olej z\u00edsk\u00e1van\u00fd z konop\u00ed je cen\u011bn prim\u00e1rn\u011b pro sv\u016fj vysok\u00fd obsah omega-3 a omega-6 polynenasycen\u00fdch mastn\u00fdch kyselin, kter\u00fdch obsahuje v\u00edce ne\u017e 80%. Tyto kyseliny jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu nebo metabolismu. Nav\u00edc jsou tyto dv\u011b kyseliny obsa\u017eeny v konopn\u00e9m oleji v optim\u00e1ln\u00edm pom\u011bru 3:1.  Krom zdrav\u00ed prosp\u011b\u0161n\u00fdch tuk\u016f obsahuje konopn\u00fd olej i celou \u0159adu vitam\u00edn\u016f. Mezi nejv\u011bt\u0161\u00ed z\u00e1stupce pat\u0159\u00ed nap\u0159\u00edklad vitam\u00edn E, kter\u00fd je skv\u011bl\u00fd antioxidant. D\u00e1le jsou to ale i vitam\u00edny D, E, vitam\u00edny skupiny B a vitam\u00edn C. Z vitam\u00edn\u016f je to pak nap\u0159\u00edklad ho\u0159\u010d\u00edk, drasl\u00edk neb\u00ed v\u00e1pn\u00edk. Konopn\u00fd olej t\u00e9\u017e obsahuje nezanedbateln\u00e9 mno\u017estv\u00ed \u017eeleza. Za zm\u00ednku rozhodn\u011b stoj\u00ed i vysok\u00fd obsah fytosterol\u016f, kter\u00e9 jsou mimo jin\u00e9 odpov\u011bdn\u00e9 za hladinu cholesterolu v krvi. D\u00edky terpen\u016fm m\u00e1 konopn\u00fd olej onu charakteristickou o\u0159\u00ed\u0161kovou v\u016fni. Prosp\u011b\u0161nost konopn\u00e9ho oleje na lidsk\u00fd organismus Jak u\u017e bylo v\u00fd\u0161e naps\u00e1no, konopn\u00fd olej obsahuje \u0159adu pro t\u011blo prosp\u011b\u0161n\u00fdch tuk\u016f. Je tedy mo\u017en\u00e9 ho doporu\u010dit k vnit\u0159n\u00edmu u\u017eit\u00ed pro podporu spr\u00e1vn\u00e9 \u010dinnosti srdce \u010di imunitn\u00edho syst\u00e9mu. P\u0159\u00edzniv\u00fd vliv m\u00e1 ale i na n\u00e1\u0161 metabolismus.  Konopn\u00fd olej je t\u00e9\u017e mo\u017en\u00e9 aplikovat na lok\u00e1ln\u00ed podr\u00e1\u017ed\u011bn\u00ed poko\u017eky. V takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eete s\u00e1hnout bu\u010f po 100% p\u0159\u00edrodn\u00edm konopn\u00e9m oleji nebo zvolit kosmetick\u00fd p\u0159\u00edpravek s jeho obsahem. Velmi popul\u00e1rn\u00ed je nap\u0159\u00edklad konopn\u00e1 mast, kter\u00e1 pom\u00e1h\u00e1 p\u0159i bolestech sval\u016f a kloub\u016f. Konopn\u00fd olej poko\u017eku skv\u011ble hydratuje a z\u00e1rove\u0148 se velmi rychle vst\u0159eb\u00e1v\u00e1 a nezanech\u00e1v\u00e1 j\u00ed po aplikaci mastnou. T\u00e9\u017e m\u016f\u017eete konopn\u00fd olej po\u017e\u00edvat k \u0161etrn\u00e9mu odl\u00ed\u010den\u00ed pleti. Sta\u010d\u00ed nepatrn\u00e9 mno\u017estv\u00ed nan\u00e9st na vatov\u00fd tamp\u00f3n a aplikovat na ple\u0165. Ta bude n\u00e1sledn\u011b hydratovan\u00e1 a sametov\u011b hebk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Konopn\u00fd olej \u2013 skv\u011bl\u00fd pomocn\u00edk v kuchyni i v p\u00e9\u010di i ple\u0165","item":"https:\/\/www.al-riso.cz\/konopny-olej-skvely-pomocnik-v-kuchyni-i-v-peci-i-plet\/#breadcrumbitem"}]}]