[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.al-riso.cz\/hrachovy-protein-muze-byt-beznou-soucasti-vaseho-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.al-riso.cz\/hrachovy-protein-muze-byt-beznou-soucasti-vaseho-jidelnicku\/","headline":"Hrachov\u00fd protein m\u016f\u017ee b\u00fdt b\u011b\u017enou sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku","name":"Hrachov\u00fd protein m\u016f\u017ee b\u00fdt b\u011b\u017enou sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku","description":"Kdo se alespo\u0148 trochu vyzn\u00e1 ve zdrav\u00e9 v\u00fd\u017eiv\u011b, uv\u011bdomuje si, \u017ee v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 pot\u0159ebujeme dod\u00e1vat v potrav\u011b, obsahuje maso, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Pokud bychom cht\u011bli ze stravy vylou\u010dit tyto \u017eivo\u010di\u0161n\u00e9 zdroje, a d\u016fvod\u016f je mnoho od etick\u00fdch a\u017e po zdravotn\u00ed, mus\u00edme zajistit p\u0159\u00edjem aminokyselin jinak. Jak to ud\u011blat, je velmi snadn\u00e9, sta\u010d\u00ed […]","datePublished":"2020-12-14","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.al-riso.cz\/author\/#Person","name":"","url":"https:\/\/www.al-riso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"al-riso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.al-riso.cz\/wp-content\/uploads\/zelen%C3%BD%20hr%C3%A1%C5%A1ek_1.jpg","url":"https:\/\/www.al-riso.cz\/wp-content\/uploads\/zelen%C3%BD%20hr%C3%A1%C5%A1ek_1.jpg","height":0,"width":0},"url":"https:\/\/www.al-riso.cz\/hrachovy-protein-muze-byt-beznou-soucasti-vaseho-jidelnicku\/","about":["Podnik\u00e1n\u00ed"],"wordCount":384,"articleBody":"      Kdo se alespo\u0148 trochu vyzn\u00e1 ve zdrav\u00e9 v\u00fd\u017eiv\u011b, uv\u011bdomuje si, \u017ee v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 pot\u0159ebujeme dod\u00e1vat v potrav\u011b, obsahuje maso, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Pokud bychom cht\u011bli ze stravy vylou\u010dit tyto \u017eivo\u010di\u0161n\u00e9 zdroje, a d\u016fvod\u016f je mnoho od etick\u00fdch a\u017e po zdravotn\u00ed, mus\u00edme zajistit p\u0159\u00edjem aminokyselin jinak. Jak to ud\u011blat, je velmi snadn\u00e9, sta\u010d\u00ed kombinovat obiloviny, o\u0159echy a lu\u0161t\u011bniny navz\u00e1jem. T\u00edm se v nich vyrovnaj\u00ed tzv. limitn\u00ed aminokyseliny (methionin, cystein, isoleucin a lysin), tak\u017ee nap\u0159. porce fazolov\u00e9ho gul\u00e1\u0161e s celozrnn\u00fdm \u017eitn\u00fdm chlebem n\u00e1m poskytne tolik v\u00fd\u017eivy, jako gul\u00e1\u0161 z hov\u011bz\u00edho masa.N\u00e1hrada masa skute\u010dn\u011b fungujeTyto poznatky znali lid\u00e9 ji\u017e ve starov\u011bku, i kdy\u017e nem\u011bli \u017e\u00e1dn\u00e9 p\u0159\u00edstroje a mikroskopy. Kup\u0159\u00edkladu \u0159\u00edm\u0161t\u00ed gladi\u00e1to\u0159i byli \u017eiveni fazolemi a cizrnou, aby pod\u00e1vali a\u017e extr\u00e9mn\u00ed sportovn\u00ed v\u00fdkony. Na\u0161i p\u0159edkov\u00e9 ve st\u0159edn\u00ed Evrop\u011b vyu\u017e\u00edvali p\u0159edev\u0161\u00edm m\u00edstn\u00edch zdroj\u016f \u2013 hrachu a \u010do\u010dky a byli na lu\u0161t\u011bnin\u00e1ch s obilovinami z\u00e1visl\u00ed mnohem v\u00edce, ne\u017e my dnes na mase. Hrachov\u00fd protein byl sou\u010d\u00e1st\u00ed jejich \u017eivota a d\u00edky tomu tak\u00e9 mohli tvrd\u011b fyzicky pracovat na pol\u00edch bez mechanizace, a pochopiteln\u011b bez civiliza\u010dn\u00edch chorob (cukrovky, obezity, alergi\u00ed atp.).Lu\u0161t\u011bniny, tedy i hrachov\u00fd protein si m\u016f\u017eeme dop\u0159\u00e1t i dnes, tento postup lze doporu\u010dit ka\u017ed\u00e9mu, kdo chce zlep\u0161it vlastn\u00ed zdrav\u00ed v oblasti prevence i l\u00e9\u010dby, pos\u00edlit imunitu, dodat do t\u011bla v\u00edce vl\u00e1kniny a \u017eivin v p\u0159irozen\u00e9 podob\u011b. Skute\u010dn\u011b nen\u00ed co ztratit, m\u016f\u017eete jen z\u00edskat, potvrd\u00ed to ka\u017ed\u00fd, kdo se ji\u017e \u0159adu let dr\u017e\u00ed vegetari\u00e1nstv\u00ed \u010di veganstv\u00ed. P\u0159echodem na tuto stravu se v\u00e1m toti\u017e m\u016f\u017ee st\u00e1t, \u017ee se sn\u00ed\u017e\u00ed va\u0161e nemocnost, z\u00e1vislost na podp\u016frn\u00fdch prost\u0159edc\u00edch (k\u00e1va, alkohol, nikotin z cigaret) a naopak se zv\u00fd\u0161\u00ed p\u0159irozen\u00e1 vitalita, chu\u0165 do \u017eivota, kreativita a spolu s t\u00edm se zlep\u0161\u00ed i mezilidsk\u00e9 vztahy. Hrachov\u00fd protein je vhodn\u00fd i pro osoby citliv\u00e9 na lepek a pro diabetiky.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hrachov\u00fd protein m\u016f\u017ee b\u00fdt b\u011b\u017enou sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.al-riso.cz\/hrachovy-protein-muze-byt-beznou-soucasti-vaseho-jidelnicku\/#breadcrumbitem"}]}]