[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.al-riso.cz\/a-dela-zadek-hodny-poplacani\/#Article","mainEntityOfPage":"https:\/\/www.al-riso.cz\/a-dela-zadek-hodny-poplacani\/","headline":"A d\u011bl\u00e1 zadek hodn\u00fd popl\u00e1c\u00e1n\u00ed!","name":"A d\u011bl\u00e1 zadek hodn\u00fd popl\u00e1c\u00e1n\u00ed!","description":"Pokud jste n\u011bkdy cvi\u010dili, zn\u00e1te ho zaru\u010den\u011b. T\u00edm, \u010d\u00edm je pro horn\u00ed polovinu t\u011bla klik, t\u00edm je pro tu doln\u00ed on. Tento kr\u00e1l cvik\u016f pro nohy a zadek plat\u00ed jako naprosto st\u011b\u017eejn\u00ed pohyb pro cvi\u010dence r\u016fzn\u00fdch druh\u016f sport\u016f. Jeho prov\u00e1d\u011bn\u00ed nen\u00ed vhodn\u00e9 jen pro rozcvi\u010den\u00ed p\u0159ed samotn\u00fdm sportovn\u00edm v\u00fdkonem. Plat\u00ed i za v\u00fdborn\u00fd samostatn\u00fd cvik […]","datePublished":"2019-09-01","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.al-riso.cz\/author\/#Person","name":"","url":"https:\/\/www.al-riso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"al-riso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.al-riso.cz\/wp-content\/uploads\/img_a354864_w3397_t1569341438.png","url":"https:\/\/www.al-riso.cz\/wp-content\/uploads\/img_a354864_w3397_t1569341438.png","height":0,"width":0},"url":"https:\/\/www.al-riso.cz\/a-dela-zadek-hodny-poplacani\/","about":["Sport"],"wordCount":451,"articleBody":"Pokud jste n\u011bkdy cvi\u010dili, zn\u00e1te ho zaru\u010den\u011b. T\u00edm, \u010d\u00edm je pro horn\u00ed polovinu t\u011bla klik, t\u00edm je pro tu doln\u00ed on. Tento kr\u00e1l cvik\u016f pro nohy a zadek plat\u00ed jako naprosto st\u011b\u017eejn\u00ed pohyb pro cvi\u010dence r\u016fzn\u00fdch druh\u016f sport\u016f. Jeho prov\u00e1d\u011bn\u00ed nen\u00ed vhodn\u00e9 jen pro rozcvi\u010den\u00ed p\u0159ed samotn\u00fdm sportovn\u00edm v\u00fdkonem. Plat\u00ed i za v\u00fdborn\u00fd samostatn\u00fd cvik slou\u017e\u00edc\u00ed k\u00a0dosa\u017een\u00ed rozvoje s\u00edly a stability. Jeho spr\u00e1vn\u00e9 proveden\u00ed aktivuje svaly, kter\u00e9 svou synchronizovanou prac\u00ed p\u016fsob\u00ed na t\u00e9m\u011b\u0159 cel\u00e9 t\u011blo. Nejde tedy pouze o samo\u00fa\u010delnou tenzi, tj. tlak pumpuj\u00edc\u00ed do nich krev. Zapojen\u00ed t\u011bch spr\u00e1vn\u00fdch skupin znamen\u00e1 i tr\u00e9nov\u00e1n\u00ed stability a flexibility. To ve sv\u00e9m d\u016fsledku neznamen\u00e1 nic jin\u00e9ho, ne\u017e posilov\u00e1n\u00ed p\u0159irozen\u00e9 mobility, respektive pohyblivosti celkov\u00e9.Nicm\u00e9n\u011b jeho r\u016fzn\u00e9 druhy jsou pak v\u00a0kombinaci s\u00a0po\u010dtem opakov\u00e1n\u00ed schopny posilovat a tvarovat c\u00edlen\u011b vybran\u00e9 partie. A kdo by necht\u011bl m\u00edt hezk\u00fd zadek?P\u0159esah d\u0159epu jako takov\u00e9ho jde ale je\u0161t\u011b d\u00e1l. Tkv\u00ed v\u00a0p\u0159irozenosti a nemus\u00ed se t\u00fdkat nutn\u011b jenom sportovn\u00edho tr\u00e9ninku. Nap\u0159\u00edklad to, jak jste schopni prov\u00e9st ten hlubok\u00fd, ukazuje na kvalitu Va\u0161eho postur\u00e1ln\u00edho syst\u00e9mu. Rehabilita\u010dn\u00ed l\u00e9ka\u0159i skrze n\u011bj testuj\u00ed, jak jste na tom s\u00a0dr\u017een\u00edm t\u011bla. Na z\u00e1klad\u011b p\u0159edveden\u00ed hlubok\u00e9ho d\u0159epu jsou schopni ur\u010dit a up\u0159esnit mo\u017en\u00fd probl\u00e9m nap\u0159\u00edklad zv\u00fd\u0161en\u00e9 kr\u010dn\u00ed lord\u00f3zy nebo trable jin\u00e9. Takov\u00e9 pozorov\u00e1n\u00ed a z\u00e1v\u011bry lze \u010dinit na z\u00e1klad\u011b faktu, \u017ee hlubok\u00fd d\u0159ep je pro \u010dlov\u011bka zcela p\u0159irozen\u00fdm t\u011blesn\u00fdm projevem. Nespr\u00e1vn\u00e9 \u010di ne\u00fapln\u00e9 proveden\u00ed pak prost\u011b pouk\u00e1\u017ee na konkr\u00e9tn\u00ed probl\u00e9m.D\u00edky sv\u00e9mu statusu z\u00e1kladn\u00edho motorick\u00e9ho pohybu jej m\u016f\u017eeme vid\u011bt u d\u011bt\u00ed, kte\u0159\u00ed \u010dasto v\u00a0t\u00e9to poloze \u201eustrnou\u201c a zcela bezprost\u0159edn\u011b si v\u00a0n\u00ed hraj\u00ed. Funguje, a to hodn\u011b roz\u0161\u00ed\u0159en\u011b i jako alternativa \u201eposazen\u00ed\u201c, u\u017e\u00edvan\u00e1 zejm\u00e9na v\u00fdchodn\u00edmi kulturami. \u017divot v\u00a0modern\u00ed, my\u0161leno z\u00e1padn\u00ed civilizaci se tomuhle zp\u016fsobu sezen\u00ed vzdaluje. Zm\u00edn\u011bn\u00e1 spont\u00e1nnost se tak vytr\u00e1c\u00ed, pro mnoho lid\u00ed pak b\u00fdv\u00e1 samoz\u0159ejm\u011b obt\u00ed\u017en\u00e9 hlubok\u00fd d\u0159ep prov\u00e9st. Av\u0161ak nikdy nen\u00ed pozd\u011b s\u00a0n\u00edm za\u010d\u00edt. D\u016fle\u017eit\u00e9 je \u201evr\u00e1tit\u201c spr\u00e1vnost proveden\u00ed. U toho by V\u00e1m m\u011bl, minim\u00e1ln\u011b ze za\u010d\u00e1tku, asistovat odborn\u00fd dohled.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A d\u011bl\u00e1 zadek hodn\u00fd popl\u00e1c\u00e1n\u00ed!","item":"https:\/\/www.al-riso.cz\/a-dela-zadek-hodny-poplacani\/#breadcrumbitem"}]}]